So, I walk into the gym about 10 minutes before my scheduled class and I notice that the off the most in-shape guys I've seen are dying and unable to finish the workout.....I knew I was in trouble.
Sarah's Revenge was in honor of our CrossFit Instructor's daughter Sarah (who's birthday was today) and also the anniversary of Pearl Harbor. What a workout. Here's what we did:
19 Squat Jumps
41 Abs - Knees to Elbow (Hanging from a bar)
100 Rope Jumps
19 Abs - Wipers (Holding weights like a bench press and moving legs from one end of bar to the next)
41 Handstand Push-Ups
(3 Rounds for time)
Yeah, I died, but what a workout. Anyone catch that each exercise was a letter in her name? :)
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