This was so great! As you can imagine, the guys who do CrossFit are in incredible shape. Now imagine doing martial arts with a class filled with these guys! We wrestled, sparred, and did overall cardio like I haven't in a while!
There is something about my body telling me, "that's it, you need to give up" and then finding the will to push past that for another 30 minutes that I just love!
Bring it! I'm ready for more!
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