I think one of the toughest things to do is continue a workout when your schedule changes. For a few weeks, I had everything worked out. Get up, go to work, head to CrossFit on my lunch break, eat a sandwich on the way back to the office, finish work, and then head home. Now that I'm on Christmas break, my schedule has changed and motivating myself to workout gets tougher and tougher.
However, I'm still making it to the gym and completing all my workouts. On top of that, I've made it through two pretty tough martial arts workouts and then taught twice as well!
Today's CrossFit workout was:
5 Minutes of Handstand Push-Ups
4 Minutes of Squats
3 minutes of Sit-Ups
2 Minutes of Push-Ups
1 Minute of Pull-Ups
In this workout, you add up everything you do, but it only counts if it is fully completed. For example, on a push up, if you don't drop all the way down and all the way back up, it doesn't count.
My total was 318
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