Tuesday, November 30, 2010

No Excuses!

by Paula

I’ve had 3 kids, 2 knee surgeries, foot surgery, and recent back surgery. Yet, I will not let myself have any excuses…I am going to train and I am going to compete in the open martial arts circuit!

I could let having kids be an excuse. Just think of the time and energy it takes to keep up with them, take them to the places they need to be, cook and clean-up after them, and well this list goes on and on. But no, kids are not going to hold me back. Yes I was pregnant, gained the pregnancy weight and worked my tail off to lose the weight. I nurture my babies, take care of them, but I also have to do things to take care of myself and make myself happy. My kids see me run, go to the gym, practice at home, and go to taekwondo class. They see me work hard and they will see me succeed. I will not be a chubby mom who lives through their kids. Instead, my kids will learn from me: living an active lifestyle, setting goals, and working hard.

I could let my injuries be an excuse. I have metal rods and screws all over my body, and being injury prone, I am sure there are future operations I will need. But I will not let this stop me either. I love martial-arts and I will do it one way or another. I will not be old and regret not learning and moving while I still can.

I have multiple state and national titles from Olympic style and USCDKA tournaments. I love to compete, but I have hit a point where I want to move on to bigger and more challenging tournaments. How else can I get better if I do not push myself to compete against better martial-artists.

Next year I am going to compete at local open karate tournaments in Florida. My goal for 2011 is to compete at the U.S. Open in July as well as Internationals in the fall. My focus will be on traditional forms, point-style sparing, and fans. I am going to have to relearn to fight. It has been over 2 years since I’ve seriously trained because of my back injury. This will require conditioning, strength training to keep my body safe from injury, drill work with instructors, and sparing practice.

I am going to have to clean up my traditional form. It has been awhile since I’ve had to do more than just kick high to win at forms. Plus, I will have to make my form more competitive for the open circuit since WTF Taekwondo forms are so different from karate forms.

Finally, it has been several years since I have competed with my fan. I am going to have to create a form and make it awesome so that I do not embarrass myself. I’m going to have to work through my wrist, back, and knee pain so I can make the fan form more extreme and exciting.

Yes, I have my work cut out for me, and I am excited about it!

CrossFit reminded me how much I hate running!

Day 1 of CrossFit wore me out!  I looked at the workout and thought, "piece of cake."  He says, "most people get through the first set and then 2-3 exercises on the second set."  I'm thinking, I'm gonna whoop that!

The smart thing would have been for me to look around the gym and notice that everyone, including the people twice my age, were in twice the shape I am.  But no, I'm convinced that I can beat them all....forgetting that I'm here to get in shape.  Yet, knowing who I am, somehow I find a way to make it a competition.

So, here's the exercises:
20 Push-Ups
200 Meter Run
20 Sit-Ups
200 Meter Run
20 Squats
200 Meter Run
20 Extensions
200 Meter Run
20 Kettle Ball Lifts
200 Meter Run

He says, get as much done as you can in 20 minutes.  Sounds pretty simple, right.  Uh....no.  By the end of squats my legs were jelly.  I wanted to run, but my body kept telling me otherwise.

Well, I made it through the first set and got all the way to the 200 meter run after Squats on the second set.  So, I'm average.  I guess that's better than below average.  :)

Can't wait for Day 2.

I will NOT be a fat Master!

I cannot tell you how embarrassing it is to be a 4th Degree Black Belt and be 20 pounds out of shape.  I feel a bit hypocritical showing up to teach martial arts classes where I make all these kids and adults run around and work out, while I stand there and watch....but that's what I've become.  The typical, lazy Master who no longer cares about himself.

Give it a few years and I'll look like the Martial Arts instructors you see at tournaments who's belt you can't find because it's hidden under a layer of fat.  The guy who in the back of your mind you wonder how anyone can respect training from when they allow themselves to look like that....you know what I mean.

Well, I'm catching it early.  I WON'T ALLOW MYSELF TO BE THAT!!!  Starting today, I'm getting my butt back in shape.  In 3 months, I want to be ready to compete.  In 6 months, I want to be winning competitions.  In 6 months, I want to compete at the US Open!  Possible?  I guess we'll find out!

Day 1 Stats - Weight: 201